Nitric oxide is involved in vasodilation dilation of the blood vessels. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. If you want to avoid possible fatigue, headaches and vaginal dryness then drink up more water. Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects. Feast on lobster or crab instead. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men.
Serve up some animal-based protein in moderation, to avoid increasing risk of heart disease to help keep all systems running smoothly in the bedroom. Too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex. Caffeine — Overindulgence in caffeine can have unwanted effects on sexual performance. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries. Since dopamine levels decrease with age, blueberries become even more important as we get older. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. Preliminary studies have found that L-arginine may help with erectile dysfunction. Vitamin C foods — Some great choices include broccoli, oranges, red peppers and guava. Omega-3s are critical to the brain and nervous system. Meat Include a variety of meats in your diet to improve your sex life. Both types of shellfish are loaded with zinc. Natural Aphrodisiacs — Figs, bananas and avocados are natural aphrodisiacs loaded with vitamins and minerals that can encourage more blood flow to the genitals and naturally increase sex drive. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction. Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormonelike substances important for sexual health. If you want just one food group that is guaranteed to help increase sexual stamina, these fish are for you. But it doesn't work overnight. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. They're also a good source of heart-healthy monounsaturated fats. Poor-quality protein — Factory-farmed meat is known for containing added hormones and antibiotics, which can lead to a hormonal imbalance in the body. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Carnitine and L-arginine are amino acids that improve blood flow. The adverse effects of consuming trans fatty acids can include increases in abnormal sperm production for men and interference with gestation for women. Vegetarians can opt for whole grains, nuts, and dairy products. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Advertisement 4 of 10 Getty Images Avocados Best These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow.
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Top 10 Whole Foods to Boost Sex Drive!
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