Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer. You may even want to clear your schedule to make time for it on a regular basis. Stimulation without orgasm can also do the trick. Keep up with your vaccinations. Nobody says you have to be with someone to do that.
Archives of Sexual Behavior, August Journal of the American Medical Association, April 7, Nature, June 2, Better Sleep With a Bonus: As a form of exercise, it can also help calm you down. Having sex more often may help. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Enjoying a healthy sex life is one of the great joys in life. You might also like these other newsletters: And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. BJU International, August Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. Other studies have found that women may get some relief from menstrual cramps through a good orgasm. That's a lot more fun than toiling away on a treadmill. Having sex can actually be considered a rather good form of exercise: In this study, which examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity. It's not clear that sex was the only reason that mattered in that study. Nobody says you have to be with someone to do that. Please enter a valid email address Sign up Oops! PLoS One, online Nov. Boosts Your Libido Longing for a more lively sex life? Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. You may even want to clear your schedule to make time for it on a regular basis. Keep up with your vaccinations. Regulatory Peptides, July 15,
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You should have sex everyday....10 Reasons Why
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